HIIT Workouts Challenge 2.6
Free Version
Publisher Description
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
Exercises, 60 seconds each:
- High knees
- Jumping jacks
- Squats
- Leg raises
- Lunges
- Plank arm raises
- Plank leg raises
- Planks with rotation
- Climbers
- Push-ups
Benefits:
- Aerobic benefits
- Metabolic benefits
- Cardiovascular disease
- Apple HealthKit integration : post your workouts on Apple Health automatically, by enabling Apple Health integration from the Settings Panel (by default it is disabled)
6 REASONS to start training:
1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size
3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.
4. A clear and beautiful glowing skin - you don't have to worry anymore about cellulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.
6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.
BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.
Apr 8, 2020
Version 2.6
- defects fixes
- layout improvements
About HIIT Workouts Challenge
HIIT Workouts Challenge is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops HIIT Workouts Challenge is Mobway Solutions SRL. The latest version released by its developer is 2.6.
To install HIIT Workouts Challenge on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-04-08 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the HIIT Workouts Challenge as malware if the download link is broken.
How to install HIIT Workouts Challenge on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the HIIT Workouts Challenge is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After HIIT Workouts Challenge is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
